Services
1:1 Coaching
Coaching is different from therapy, and is also therapeutic in nature. It’s ensuring you have a safe space to be able look at things you want to work on and move towards without the distractions of the everyday moving around you. Our sessions are designed to meet your needs and goals, providing you with the guidance and support necessary to keep moving forward, even when times are tough.
With 1:1 coaching via Google Meet, we can meet at your convenience no matter where you are. And, if video is too much, we can do only voice as well (which also brings its own experience). I invite you to give it a try. Let’s get you moving towards a life you want.
Workshops
Workshops give you the opportunity to not only work on moving through your own journey, but to witness and observe others on their journeys as well. Healing happens when we are seen. This format allows for self reflection and an opportunity to create shared experiences with others going through similar things.
These workshops provide practical tools and strategies to enhance self-care, manage stress, and foster resilience in demanding environments. I’ve seen the amount of time you pour into caring for others. I’ve also seen the exhaustion that comes with caring for others through hard times.
Equine Experiences
Experience the transformative power of Equine Assisted Coaching, where healing and growth happen in the presence of horses. This approach combines the wisdom and intuitiveness of these magnificent animals with personalized coaching to foster self-discovery and emotional well-being. With the world full of digital pressures, taking time to slow down, be outside, and work through connection does wonders.
Whether you are looking to overcome personal challenges, build confidence, or are looking for something more (and don’t know what that might be), these equine-supported sessions will guide you on a journey of reflection, mindfulness, and empowerment.